
High Performing Health: I Was a Doctor Ignoring My Own Body
There’s a word that’s been circling my life lately: health. Simple. Familiar. And lately, utterly transformative. I’ve tossed it around before, casually, as if youth and
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There’s a word that’s been circling my life lately: health. Simple. Familiar. And lately, utterly transformative. I’ve tossed it around before, casually, as if youth and

Hormonal imbalance symptoms throughout the cycle are far more common than most women realize. Ever feel like your body is a little off—fatigued, bloated, moody,

If the winter months leave you feeling like a drained phone battery—sluggish, irritable, craving carbs, or anxious over things you usually shrug off—you are not

Your health is your most valuable asset, yet conventional medicine often relies on a narrow set of labs that catch disease late. Many tests capable

Every January, after weeks of holiday gatherings, travel, disrupted sleep, and increased exposure, my appointment requests fill with the same questions: “Is this the

It’s that magical time again, the cusp of a brand-new year. Everywhere you look, gyms are packed, kale smoothies are being blended, and planners are